Duality Fitness In Home Personal Training in Metrowest and beyond, MA. Nutrition & Wellness

Personal Training and Counseling.... Physical Fitness and Behavioral Modification.... Welcome to Duality Fitness.

Modern challenges to a healthy lifestyle require stronger solutions than what the current Fitness Industry can provide. Traditional gyms have failed to deliver lasting results and the false promises of magazine ads, television commercials and word of mouth have left people confused, disillusioned and in worse health than before they adopted the latest "magic pill" or trend diet.
Staffed by a man of diverse talents, Duality Fitness believes that to make changes and live a truly healthy lifestyle, you need to address the mind as well as the body.
Therefore, a dual approach in the Physical and Psychological is at the core of my philosophy.
Resistance training will provide increased strength and support for the body, including balance and core stabilization exercises.
Dietary habits need to be addressed with focused education and supported behavioral modification strategies.
Increasing insight into emotional triggers, self-efficacy, distorted thought patterns and goal adherence are also required.
I offer in-home Personal Training services that allow you to learn the skills and behaviors that will result in lasting change. Sessions will involve dynamic resistance training with portable professional equipment or your own. Cardio-Respiratory and flexibility exercises will be included, plus expect significant attention to your dietary knowledge and behaviors.
All of these focuses necessary for personal change will be carefully addressed by a double ACE-Certified Personal Trainer and Master’s-Degreed Counselor, Scott D. Souza.
In the 21st century, there’s more to forging a healthy lifestyle than simple solutions. Duality Fitness is ready to help.