Heartsong Yoga in East Longmeadow, MA | Yoga

Heartsong Yoga

The Benefits of Yoga
-Promotes overall well-being and detoxification. Improves flexibility, stamina, strength, muscle tone, and range of motion in joints.
-Cultivates mental skills, such as concentration and focus, leading to better decision making, self-confidence, and mastery in life.
-Supports good posture, which assists with the healthy functioning of organs.
-Stimulates and tones the nervous system, fostering more stable moods.
-Creates healthier breathing patterns, more efficient metabolism, and healthier cardio-pulmonary functioning.
-Enhances digestive function and elimination.
-Helps with lymphatic drainage, which cultivates a healthy immune system.
- Enhances skin quality, aids in metabolizing stress hormones, and boosts sexual libido.
-Nurtures mental confidence.
Studio
Heartsong Yoga Center is spacious and beautiful, and fully equipped for every class. Two large rooms are devoted to yoga and meditation. The core class schedule is designed so that new students can begin their yoga practice in any class, at any time.
All of Heartsong's yoga teachers are encouraged to meet or exceed the National Yoga Alliance's 200 hour certification standards, with many hours of study in yoga philosophy, asana, pranayama, anatomy, and specialized training. Each teacher brings to the classroom their personal passion, life experience, and unique gifts. Many of Heartsong's teachers are certified at the 500 hour professional level and beyond.
Yoga Styles, on your feet or on your head
Yoga practices of many traditions inspire & inform our teachers, who are continually exploring, learning, and integrating a variety of styles. Each teacher brings their individual spirit, experience & education to the mat, making every class unique.
Heartsong honors diversity and the individual expression of yoga each teacher and every student brings to the classes.
How to choose your practice.
Choose Kripalu Yoga for a beautiful practice that is accessible to everyone, or Ashtanga Yoga (sometimes called Power Yoga) if you want a more demanding, athletic physical practice. Flow Yoga is another hot and graceful class that we offer. Anusara Influenced classes can refine your practice and often use partner work and props.
New students may begin their practice in the way that fits their schedule, present level of health and activity, experience, and desired level of challenge. All drop in classes are appropriate for adults, junior high school age and above. YogaKids classes are for children and young teens.
Special Events are offered regularly, look for courses, specialty workshops, and trainings hosted throughout each season.
Meditation
Meditation develops inner awareness, deepens compassion, and promotes balance. Mindfulness Meditation classes are offered regularly.